Be Healthy Cancer Prevention

Although the cause of many cases of cancer is unknown, more than 40 percent may be preventable.

Genetic testing can help identify an abnormality in a gene that is linked to cancer. The results will tell you the probability of being diagnosed.

Roughly five to 10 percent of cases of cancer are hereditary. If cancer runs in your family, genetic testing may be recommended.

Studies suggest that certain foods, such as processed meat, have a link with cancer. It is recommended to consume plant-based foods, like fruits, veggies, whole grains, legumes and nuts.

Studies have found a correlation between physical activity and reduction in the risk of cancer.

Adding a medical history to your family tree can reveal valuable information that may help you make decisions about your own health.

Blueberries are an excellent source of vitamins C and K as well as fiber. They are powerful antioxidants that help prevent cell damage that can result in cancer.

Obesity is the second most significant risk factor of cancer, and is linked to 13 different types of the disease.