Obesity

Chili hits the spot in cooler weather. It tastes good and is good for you.

A mobile farmers market brings healthy food to low-income communities

You don’t need fancy equipment to get a good workout

Walking is the simplest aerobic exercise to improve health

Daily exercise is a prescription to reduce stress and anxiety.

Whether classified as a disease or a disorder, obesity is a leading cause of premature deaths in this country.

Abdominal, or visceral, fat — weight centered at and above the waist — poses a threat to a person’s health.

Obesity is not merely a cosmetic issue. Excess weight increases the risk of many diseases:

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BMI and waist size are used to calculate disease risk

Growing portion sizes are changing what Americans think of as a "normal" portion, according to the National Heart, Lung, and Blood Institute.

Foods high in protein are not only healthy, they tend to be more filling and keep you full longer.