Workshop
Reclaiming “Enough,” Somatic Wellness and Self-Care for People of Color
When: July 21, 3:00 PM - 4:15 PM
Where: UU Urban Ministry, 10 Putnam Street, Roxbury, MA
Ages allowed: 18+
Cost: $0.00
These free workshops are led by Nasya Smith, a licensed mental health counselor and clinician. Although attendance for both sessions is suggested, workshops can be taken separately.
Monday, July 21, 3-4:15p
Part 1: Introduction to Somatic Awareness and Grounding Practices
Monday, August 4, 3-4:15p
Part 2: Ways to Take Care of Ourselves: Simple somatic self-care strategies and practices to take with you going forward.
Attendance is limited to 8-10 people.
Registration required due to limited number of participants
