Most falls occur in the home and while doing simple everyday activities. However, easy changes can be made to make the home safer.
Lighten up
- Turn on lights before going up or down stairs
- Place night lights in the bedroom, bathroom and hallways
- Place a lamp within easy reach of the bed
- Store flashlights in easy-to-find places in case of power outages
- Use the highest wattage recommended for light fixtures
Re-arrange
- Arrange furniture to give plenty of walking room
- Remove clutter
- Place pet bowls, electrical or phone cords out of walking area
- Remove objects from stairs and hallways
Hold on
- Have handrails installed on both sides of stairs
- Use grab bars in tub or shower or next to toilet, if necessary
- Use shower chairs or bath benches
Tack it down
- Remove throw rugs
- Attach rugs to the floor with double-sided tape
- Use non-slip strips on floors and steps
- Place rubber mats on floor of tub or shower
Miscellaneous
- Clean up spills right away
- Use non-skid wax
- Wear low-heeled shoes
- Store foods, cans and dishes within easy reach to avoid the need for step stools
Source: NIHSeniorHealth
