
A risk factor is a characteristic that increases the likelihood of developing a particular disease. It is not a guarantee, however, that the condition will develop. High blood pressure has several risk factors, many of which can be controlled or modified.
Risk factors that cannot be controlled
- Age – the incidence increases with age
- Race – more common among blacks
- Family history – tends to run in families
Risk factors that can be modified
- Overweight and obesity
- Physical inactivity
- Smoking and second-hand smoke
- Stress – can cause temporary increases in blood pressure
- Diet, which can include:
- Too much salt
- Too little potassium
- Excessive alcohol use
Calculate your risk of a heart attack: https://www.heart.org/gglRisk/main_en_US.html
Test your HBP IQ: http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Test-Your-Blood-Pressure-IQ_UCM_303313_Article.jsp#.Vl3bvE1dF9A