Close
Current temperature in Boston - 62 °
BECOME A MEMBER
Get access to a personalized news feed, our newsletter and exclusive discounts on everything from shows to local restaurants, All for free.
Already a member? Sign in.
The Bay State Banner
BACK TO TOP
The Bay State Banner
POST AN AD SIGN IN

Trending Articles

Roxbury librarian files discrimination complaint against Boston Public Library

Top Super Bowl halftime performances of all time

Trump’s actions on DEI are an attack on Black America

READ PRINT EDITION

Black bean salad

A healthy recipe from the American Heart Association

Max Cyril
Black bean salad

6 servings, about $0.84 per serving

  • 1 15.5-ounce can no-salt-added or low-sodium black beans, drained
  • 1 15-ounce can no-salt added or low-sodium kernel corn, drained or ¾ cup frozen corn, thawed
  • 1 medium red bell pepper or 1 tomato diced
  • ½ cup red onion, diced
  • 1 teaspoon minced garlic from jar
  • 2 tablespoons chopped cilantro
  • 2 tablespoons cider vinegar
  • 3 teaspoons extra virgin olive oil
  • Juice of 1 lime

Toss all together. Chill at least one hour.

TIP: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos.

Per serving:

Calories 142

Total Fat 2.5 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.5 g

Cholesterol 0 mg

Sodium 11 mg

Carbohydrates 26 g

Fiber 5 g

Sugars 6 g

Protein 6 g

Dietary Exchanges: 1 ½ starch, ½ fat

For more simple, quick and affordable recipes, visit heart.org/simplecooking.