October 10, 2013
Nutrient-dense foods are high in nutrients but relatively low in calories. Older adults should eat a mix of nutrient-dense foods every day.
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The power-packed duo
Foods high in protein are not only healthy, they tend to be more filling and keep you full longer.
Bigger portions linked to increased waistlines and weight gain
Growing portion sizes are changing what Americans think of as a "normal" portion, according to the National Heart, Lung, and Blood Institute.