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Don't let your food take you by surprise. Read the label!

Two shoppers in a grocery aisle are discussing nutrition labels, they are musically interrupted by store employees and other shoppers singing about the importance of reading and understanding the information on the Nutrition Facts Label. www.fda.gov/nutritioneducation [vpfood]

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Understanding nutrition facts labels

Knowing how to read nutrition facts labels can help identify unhealthy foods and beverages.