Which ones should you follow?
The American Cancer Society recently updated its screening guidelines for breast cancer. The ACS now recommends that women of average risk of breast cancer initiate screening at 45 rather than 40.
Antioxidants make them a superfood
Pomegranates, known for their bright color and odd shape, are available only during the fall to early winter. Because of their high content of antioxidants, pomegranates have gained a reputation as a superfood.
Good for the body; good for the mind
It is well established that exercise improves health and can lower the risk of several chronic illnesses. Exercise can also prevent or help control depression.
Inner peace may improve mental health
Yoga is an ancient discipline that combines meditation with certain positions called asanas. Yoga has been found to improve physical health, and studies now suggest that it can improve mental health as well.
More than ‘fight or flight’
Anxiety is the most common type of mental health disorder. It is most often characterized by panic attacks, phobias or generalized anxiety disorder.
Not the normal ups and downs
People with bipolar disorder have mood swings that shift from depression to mania or hypomania.
You don’t just ‘snap out of it’
Depression is one of the most harmful mental health disorders.
Very common but often goes untreated
Mental illness is one of the most common health disorders. Yet, a large percentage of those afflicted do not get treated.
More than just psychiatrists
Although psychiatrists are doctors trained in the diagnosis and treatment of mental health disorders, there are several other types of professionals that treat people with mental disorders.
An obstacle to seeking care
A high percentage of people with mental health disorders often refrain from seeking care due to the stigma of mental health.
What are they, anyway?
Processed meats are red meats and poultry that are preserved by smoking, curing, salting or addition of any chemical preservatives.
Screenings can find illnesses earlier when they are easier to treat
Screening tests can often find a disease before symptoms occur. The Affordable Care Act mandates that several screening tests be performed at no cost to the insured individual.
Adults are not exempt
Immunizations are required for people of any age. Some conditions require one dose only while others are recommended yearly.
Trans fats a major cause of heart disease
The U.S. Food and Drug Administration has made the decision that artificial trans fats are not “generally recognized as safe” and are therefore being removed from processed foods.
One family recalls its struggle with AD
Alzheimer’s disease is not a solitary affliction. Family members often assume the unpaid role of caretakers.
They give assistance and they need assistance
Alzheimer’s disease has spurred the growth of a large network of informal, or personal, caregivers. Most of these caregivers are unpaid family members and friends.
What’s good for the heart is good for the brain
This recipe – Autumn Salad – contains walnuts and leafy greens that may reduce the risk of Alzheimer’s disease.
It's never too late to start
Regular physical activity is recommended for all adults regardless of age. Exercise can often ease some of the symptoms of Alzheimer’s disease.
This is a tasty recipe for salmon kebabs. Some research indicates that foods high in omega-3 fatty acids, like those found in fatty fish like salmon, can help ward off dementia.
All groups should reap the benefits
Clinical trials are research studies to determine how well a new treatment or procedure works in people.
A test of memory
Studies are ongoing to detect the first symptoms of Alzheimer’s disease. Memory tests and brain scans are used to detect the earliest changes in memory and the brain that may signal the onset of dementia.
The purpose of the Anti-Amyloid Treatment in Asymptomatic Alzheimer’s study, or A4 study, is to prevent memory loss due to Alzheimer’s disease. People between the ages of 65 and 85 are eligible to apply for the study.
Memories are formed through a three-step process
Memory is a three-step process that includes encoding, or processing the thought, short-term to long-term memory and retrieval. Failure to encode a memory prevents retrieval of the memory at a later time.
When they no longer know your name
Alzheimer’s disease, the most common form of dementia, is a progressive, degenerative disease that robs victims of memory, reasoning, thinking and communication and eventually their life.
Some symptoms of depression are also symptoms of Alzheimer’s disease. Regardless of the cause, depression should be evaluated and treated.
TIAs are often signs of an impending stroke
Although TIAs and stroke share symptoms, TIAs are transient and leave no permanent deficits. However, people who have a TIA are more likely to have a stroke.
Diabetes and high blood pressure largely to blame
Chronic kidney disease, which results largely from diabetes and high blood pressure, is often preventable.
Survey shows low understanding of cancer risks
With healthy lifestyles almost half of the most common cancers can be prevented.
Knowing the facts can save your life
Misperceptions about heart disease are common. Knowing the facts can save your life.
The number one killer
Heart disease is the leading cause of death in women and kills more women than all types of cancer combined.
A healthy combination of pasta and vegetables
Buttons and bows pasta is a simple and healthy recipe that combines whole grains with vegetables.
Found only in plant foods
Although roughly 25 grams of dietary fiber are recommended every day, the average consumption is closer to 15 grams a day.
Obesity is a key risk factor
Early detection and treatment of uterine cancer can increase the survival rate.
Individual healthy eating plans now recommended for those with diabetes
The eating plan recommended for those with diabetes is the same as that recommended for everyone.
Physical activity key to controlling glucose
Regular exercise, or physical activity, is recommended for those with diabetes to help control their blood glucose levels.
This recipe for chickpea salad is low in sodium, but high in fiber and protein.
People with diabetes must watch their consumption of carbohydrates, which are sugar, starch and fiber.
A major complication of diabetes
Diabetes is the leading cause of kidney failure and accounts for more than 43 percent of new cases.
A leading cause of blindness
Diabetic retinopathy — damage to the blood vessels in the retina — is the leading cause of new blindness in persons aged 25 to 74 years in the United States.
With a change in lifestyle, researchers have found that people at risk of type 2 diabetes can prevent or delay the onset of the disease.
There are several misperceptions and misunderstandings about type 2 diabetes.
Often preventable … but the numbers are increasing
Type 2 diabetes can often be prevented or controlled once diagnosed.
Tests to prevent complications
In order to detect or prevent complications people with diabetes are advised to have several tests and checkups each year.
Although diabetes is often silent in the initial stages, specific symptoms emerge as the disease progresses. Poor control of glucose levels increases the risk of complications of diabetes.
Blood tests are used to diagnosis diabetes and prediabetes because disease type 2 diabetes may have no symptoms in the early stages. The test is repeated before a diagnosis is confirmed.
November is Lung Cancer Awareness Month
Lung cancer is largely preventable. Almost 90 percent of all cases of lung cancer are caused by tobacco smoke, which contains known cancer-causing agents.
A healthy dose of vitamin A
Acorn squash, a type of winter squash, is heralded for its richness in vitamins A and C, fiber and potassium.
October is Talk about Prescriptions Month
Medication errors, which can result in harm or even death, are largely preventable.
Read the drug facts label carefully
Although over-the-counter, or OTC drugs are available without a prescription, their ease of use has not diminished their potency. Dosages and precautions listed on Drug Facts Labels should be followed closely.
Whole-Wheat Fruit Bars
A “healthy snack” sounds like an oxymoron. The two words seem to be on opposite ends. But that does not have to be the case. In this recipe from the American Institute for Cancer Research, whole grains are combined with dried fruit and juice for a healthy treat.