A healthy combination of pasta and vegetables
Buttons and bows pasta is a simple and healthy recipe that combines whole grains with vegetables.
Found only in plant foods
Although roughly 25 grams of dietary fiber are recommended every day, the average consumption is closer to 15 grams a day.
Obesity is a key risk factor
Early detection and treatment of uterine cancer can increase the survival rate.
Physical activity key to controlling glucose
Regular exercise, or physical activity, is recommended for those with diabetes to help control their blood glucose levels.
This recipe for chickpea salad is low in sodium, but high in fiber and protein.
People with diabetes must watch their consumption of carbohydrates, which are sugar, starch and fiber.
Individual healthy eating plans now recommended for those with diabetes
The eating plan recommended for those with diabetes is the same as that recommended for everyone.
A major complication of diabetes
Diabetes is the leading cause of kidney failure and accounts for more than 43 percent of new cases.
A leading cause of blindness
Diabetic retinopathy — damage to the blood vessels in the retina — is the leading cause of new blindness in persons aged 25 to 74 years in the United States.
With a change in lifestyle, researchers have found that people at risk of type 2 diabetes can prevent or delay the onset of the disease.
There are several misperceptions and misunderstandings about type 2 diabetes.
Often preventable … but the numbers are increasing
Type 2 diabetes can often be prevented or controlled once diagnosed.
Tests to prevent complications
In order to detect or prevent complications people with diabetes are advised to have several tests and checkups each year.
Although diabetes is often silent in the initial stages, specific symptoms emerge as the disease progresses. Poor control of glucose levels increases the risk of complications of diabetes.
Blood tests are used to diagnosis diabetes and prediabetes because disease type 2 diabetes may have no symptoms in the early stages. The test is repeated before a diagnosis is confirmed.
November is Lung Cancer Awareness Month
Lung cancer is largely preventable. Almost 90 percent of all cases of lung cancer are caused by tobacco smoke, which contains known cancer-causing agents.
A healthy dose of vitamin A
Acorn squash, a type of winter squash, is heralded for its richness in vitamins A and C, fiber and potassium.
October is Talk about Prescriptions Month
Medication errors, which can result in harm or even death, are largely preventable.
Read the drug facts label carefully
Although over-the-counter, or OTC drugs are available without a prescription, their ease of use has not diminished their potency. Dosages and precautions listed on Drug Facts Labels should be followed closely.
Whole-Wheat Fruit Bars
A “healthy snack” sounds like an oxymoron. The two words seem to be on opposite ends. But that does not have to be the case. In this recipe from the American Institute for Cancer Research, whole grains are combined with dried fruit and juice for a healthy treat.
August is National Immunization Awareness Month
Although a vaccine for HPV has been available since 2006, the compliance rate remains low.
Osteoarthritis, which can range from mild to severe, is one of the most debilitating diseases in this country.
The primary care provider manages your health care. It is important to find one that fits your personal needs.
Salads can be more than just lettuce and tomatoes. This salad combines fruit and lettuce with seeds and nuts.
July is National Watermelon Month
Watermelon not only tastes good, it is chock full of nutrients the body requires to function efficiently.
There is a misperception — even among some health providers — that people of color do not get skin cancer. By the time black patients visit a doctor the cancer often has spread.
Calcium is the most common mineral in the body and is responsible not only for healthy bones but for functions of the heart, muscles and nerves.
Knowing your family medical history can alert you to your risk of several health conditions.
Although many people choose sunglasses for style, the deciding factor should be safety. Sunglasses should protect against UV rays from the sun.
This recipe for Cypriot Chicken Kebabs is a good source of protein and fiber. The veggies also contain antioxidants that are considered cancer-fighting agents.
Nick Cannon speaks out
African Americans are more than three times as likely as whites to develop kidney failure. Once kidney function falls below a certain level, the only options for treatment are dialysis and transplantation.
Garlic is noted not only for its flavor and smell, but for its health benefits as well. Garlic has been found to reduce the incidence of cardiovascular disease and certain cancers.
Although type 2 diabetes is common, it is often not well understood even by those who are afflicted. There are many myths about diabetes that can blur the truth about this potentially deadly disease.
Type 2 diabetes is no longer an illness for adults only. Fuelled by the surge in obesity in this country, type 2 diabetes is on the rise in adolescents and pre-teens.
Almost 26 million people in this country have type 2 diabetes, but 7 million do not know it. Determine your risk for diabetes and get tested if you have several risk factors for the disease.
Colorectal cancer is the second deadliest cancer. It is also largely preventable by regular screenings.
Sugar is the body’s source of energy. You can’t live without it, but the type and amount of sugar you consume is key to good health.
Consumption of a variety of fruits and veggies is key to good health
Glaucoma often runs in families and, although it is more common in older people, it can strike at any age.
It’s like looking through a tunnel
Glaucoma first affects peripheral, or side vision, but will progress if left untreated.
Comprehensive eye exams are key to controlling glaucoma
People who have 20/20 vision can still have glaucoma
Cervical cancer is now largely preventable
Because of Pap smears and vaccines for HPV, the incidence and death rates of cervical cancer have plummeted.
Sodium, more commonly known as salt, can make some foods taste so much better, but it doesn’t do much for one’s health. Excess salt, especially when paired with reduced amounts of potassium, can increase the risk of high blood pressure. This can start a chain reaction with unfortunate results.
A lifetime of shots
Many older adults assume that vaccinations are for young kids only. But with the development of new vaccines, such as Zoster for shingles, and the waning protection of the immune system, those 60 and older are advised to get protection against a variety of communicable diseases.
A daily eating plan should include a variety of whole foods, including fruits, vegetables and whole grains and low-fat proteins, such as legumes. Nuts and olive oil are good choices of health fats. The amount of food depends on one’s age, gender and physical activity.
There are five vaccines that the Advisory Committee on Immunization Practices currently recommends for older people. Three of the shots — for shingles, pneumonia and a booster for tetanus, diphtheria and pertussis (whooping cough) — are administered once, while protection against the flu and tetanus/diphtheria are administered at regular intervals.
you’re never too old
The incidence of sexually transmitted diseases is on the rise in older adults due in part to the high divorce rate. Older adults are less inclined to use condoms, which they tend to associate with protection against pregnancy rather than protection against STDs.
T’ai chi, an ancient Chinese martial art, consists of a series of controlled and deliberate movements called forms. T’ai chi is recommended for people of all ages, particularly older adults, to increase strength, flexibility and stamina. Research has found that it also improves the mood.
Anhedonia, or lack of pleasure, is a common symptom
Although common, depression in the elderly is not a normal part of aging. Many factors, including poor health and poor nutrition, lack of exercise and isolation can worsen the condition. Yearly screening for depression is now offered at no cost for Medicare recipients.
Since many chronic diseases occur more frequently in older adults, certain screenings and preventive services are recommended well into one’s senior years. It is best to develop with your doctor a screening program that fits your medical condition and family history.