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Model: Brandy Cruthird of Body by Brandy, is the acting Health and Wellness director of the Roxbury YMCA.

Model: Brandy Cruthird of Body by Brandy, is the acting Health and Wellness director of the Roxbury YMCA.

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Exercise for low back pain

It’s all about the core

If low back pain does not go away within a week or so, often physical therapy and exercise are recommended. The goal is to strengthen the core and improve function.