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Master Heg Robinson demonstrates the t’ai chi pose Repulse the Monkey.

Master Heg Robinson demonstrates the t’ai chi pose Repulse the Monkey.

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T’ai chi helps improve balance in the elderly

T’ai chi, an ancient Chinese martial art, consists of a series of controlled and deliberate movements called forms. T’ai chi is recommended for people of all ages, particularly older adults, to increase strength, flexibility and stamina. Research has found that it also improves the mood.