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Keep a food journal to track all you eat and drink each day. The journal will let you see where extra calories are coming from and help you become aware of your habits. Most people underestimate the amount of food they consume daily.

Keep a food journal to track all you eat and drink each day. The journal will let you see where extra calories are coming from and help you become aware of your habits. Most people underestimate the amount of food they consume daily.

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Portion size matters

Bigger portions linked to increased waistlines and weight gain

Growing portion sizes are changing what Americans think of as a "normal" portion, according to the National Heart, Lung, and Blood Institute.