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Carla Webster-Reid, a certified group fitness trainer, demonstrates the technique of walking in place.

Carla Webster-Reid, a certified group fitness trainer, demonstrates the technique of walking in place.

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Walking in Place

a simple exercise with surprising results

It’s easy to come up with excuses not to exercise. Lack of time is one excuse. The cost of gym memberships is another. Yet, there is an exercise that blows all those excuses away.