Carla Webster-Reid, a certified group fitness trainer, demonstrates the technique of walking in place. To spice it up she adds foot kicks, steps forwards and back and hikes her knees higher. Webster-Reid teaches a fitness class at Melnea A. Cass Recreation Complex in Roxbury.
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a simple exercise with surprising results
It’s easy to come up with excuses not to exercise. Lack of time is one excuse. The cost of gym memberships is another. Yet, there is an exercise that blows all those excuses away.