Buttons and bows pasta is a simple and healthy recipe that combines whole grains with vegetables.
Although roughly 25 grams of dietary fiber are recommended every day, the average consumption is closer to 15 grams a day.
Researchers have found that just one 12-ounce serving a day of a sugar-sweetened beverage can increase the risk of developing type 2 diabetes.
This recipe for chickpea salad is low in sodium, but high in fiber and protein.
Acorn squash, a type of winter squash, is heralded for its richness in vitamins A and C, fiber and potassium.
A “healthy snack” sounds like an oxymoron. The two words seem to be on opposite ends. But that does not have to be the case. In this recipe from the American Institute for Cancer Research, whole grains are combined with ...
Salads can be more than just lettuce and tomatoes. This salad combines fruit and lettuce with seeds and nuts.
This recipe of brown rice and vegetables is low in fat and sodium but high in protein and fiber.
Calcium is the most common mineral in the body and is responsible not only for healthy bones but for functions of the heart, muscles and nerves.
This recipe for Cypriot Chicken Kebabs is a good source of protein and fiber. The veggies also contain antioxidants that are considered cancer-fighting agents.
African Americans are more than three times as likely as whites to develop kidney failure. Once kidney function falls below a certain level, the only options for treatment are dialysis and transplantation.
Garlic is noted not only for its flavor and smell, but for its health benefits as well. Garlic has been found to reduce the incidence of cardiovascular disease and certain cancers.
Although breakfast is considered the most important meal of the day, it is estimated that 31 million people take a pass. Skipping breakfast, however, can trigger excessive hunger and low blood sugar.
This Szechuan chicken stir fry is inexpensive and easy to make and a good source of potassium, fiber and protein.
Sugar is the body’s source of energy. You can’t live without it, but the type and amount of sugar you consume is key to good health.