Unhealthy eating is linked to emotional problems
The transtheoretical model defines five stages a person goes through to change unhealthy behavior
Eating a healthy diet is the best way to get of the vitamins and minerals your body needs.
The darker the vegetables the higher the nutritional value
HPV can cause cancer of the throat, back of the tongue and tonsils
HPV is the most common sexually transmitted infection in this country
It’s easy to come up with excuses not to exercise. Lack of time is one excuse. The cost of gym memberships is another. Yet, there is an exercise that blows all those excuses away.
Sodium, more commonly called salt, has crept into more of the foods we eat.
Grow your own vegetables through Massachusetts’s Food Project’s Build-a-Garden program.
A diet rich in fruit and vegetables increases the intake of potassium, which can reduce the risk of high blood pressure and stroke.
Strengthening exercises at least two times a week can increase muscle strength and improve bone health.
Simple exercises that anyone can do
An easy to fix meal that’s low in sodium and high in potassium.
Questions and answer on stroke from Dr. Thabele Leslie-Mazwi, a neurologist in the critical care center of Massachusetts General Hospital.
Zonius Wiley, a paramedic with the Boston Emergency Medical Services, urges calling 911 at the first sign of a stroke.