The popsicle dates back to 1905 and was eventually marketed as a “frozen drink on a stick.” It has remained a popular summer treat for children as well as adults. This recipe from the American Institute for Cancer Research combines layers of mashed red cherries, blackberries and white Greek yogurt for a healthier, lower sugar version of store-bought treats.
Both fruits are rich in powerful antioxidants that may be linked to cancer prevention. They also are good sources of vitamin C and fiber. In addition, berries have trace amounts of vitamins A and E, calcium and selenium. Selenium is a mineral that plays a critical role in reproduction, thyroid hormone metabolism and proper functioning of the immune system.
Ingredients
- 1½ cups pitted fresh or frozen cherries
- ½ cup fresh or frozen blackberries
- 1 Tbsp. honey
- 24 oz. vanilla Greek yogurt
- 12 (3 oz.) paper cups and 12 popsicle sticks
Directions
- In a small mixing bowl mash cherries and berries. Drizzle on honey and mix together.
- In paper cups, layer alternating spoonfuls of yogurt and fruit until full.
- Place popsicle stick or plastic spoon in each cup. Freeze.
- When ready to serve, tear paper cup off popsicle and enjoy.
Makes 12 paper cup popsicles
Per serving:
Calories: 69
Total fat: 0 g
Carbohydrate: 12 g
Protein: 5 g
Dietary fiber: 1 g
Sodium: 18 mg
Source: American Institute for Cancer Research (www.aicr.org)
