HEALTH

Checkup

The debate on yearly physicals rages on. Are they the benchmark of good health or an expensive drain on the health care system? More »

Mental health is equally important

When most people think of summer, they conjure up visions of picnics, the beach or outdoor concerts. More »

Back to school health checklist

"Parents are great teachers," said Dr. Jan Cook, medical director at Blue Cross Blue Shield of Massachusetts. "Help your children develop lifelong healthy habits by reinforcing a simple message: 5-2-1. Eat five or more servings of vegetables and fruit a day. Limit screen time to two hours a day. Get one hour of physical activity every day." More »

Take a good look at yourself

Even if you're feeling well, you should regularly see your health care provider to check for potential problems. The visit serves to screen for diseases, assess health risks, update immunizations and encourage a healthy lifestyle. More »